Below you will find links to a range of physical activity that you can complete together as family. Why not create your own physical activity diary to record how much physical activity you are completing each week or send us some photographs of you completing some of these fun activities! Have fun and keep active.
Youth Sports Active BreaksThese are general fun physical activities for children to do throughout the day as a way to get active, have fun as a family and break up the day. Examples include hide and seek, den or fort building and 'hot potato' ball games.
Youth Sports Active LearningTeaching wider school subjects such as English and Maths in a physical way so as to reduce children sitting for too long and making the learning fun e.g. timestable squats.
Youth Sports PE ActivitiesPE activities that can be done individually or in pairs/small groups with a focus on the development of physical competence and actively learning the importance of personal skills to support social, emotional and mental wellbeing.